Welcome to the inaugural plant-based batch cooking weekly meal plan by Natural Comfort Kitchen. No matter how many people you’re feeding and how you or they like to eat, this totally free meal plan is going to help you:
- Eat fully vegan/plant-based at dinner
- Spend less time in the kitchen and zero time making a shopping list
- Avoid that dinnertime stress (and the resulting takeout or cold cereal)
- Generate fewer dirty dishes (my personal favorite)
- Keep grocery spending in check
- Avoid food waste
My family and I have noticed every single one of these benefits since I started batch cooking and meal planning accordingly. And this plan is for YOU, too, if you see any of your dinnertime goals on that list above.

Pin this to come back to the full meal plan later!
Here’s what’s for dinner this week. It’s a week full of black beans, butternut squash, and comfort food, and it’s all 100% plant-based:
- Quinoa and black bean stuffed peppers
- Black bean and butternut squash chili
- Mac and cheese with butternut squash sauce